She was born on August 10, 1972 in Highland Park, Texas, the daughter of Daphne Demar (née Caravageli) and Lawrence Paul "Larry" Harmon, a hospital information network executive in Dallas, Texas. Her father has German and Irish ancestry, while her mother is of Greek descent. In an episode of Who Do You Think You Are?, Harmon found that she had a German ancestor who served in George Washington's army during the Revolutionary War, and that ancestor later acquired land in Mercer County, Kentucky. The land is still owned by a distant branch of her family.
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